Join Moms Gone Wild as we turn up the beats and the black-light and get our jump on!
The class is performed on individual trampolines. The basis of the class is the variously challenging combination of fast and slow jumps, dynamic sprints, balance and strength aspects and stretching as well. On the trampoline, these combinations become not only fun, but also a very efficient method of strengthening without causing impact on the knees.
In other words - you'll be having so much fun you won't even realize you're exercising! ;)
This event takes place on Friday, January 11th from 7:30pm to 8:30pm at Room to Move Fitness, which is located in Port Coquitlam.
Participants should dress in their best neon attire - 80s inspired jumpsuits are highly recommended! Wear running shoes and bring some water (although maybe don't drink too much of it ahead of time! LOL!).
We only have room for 18 Wild Moms so act fast!
Reminder: Moms Gone Wild has a no refund policy. You are, however, always welcome to transfer your ticket to another Wild Mom. Please let me know via email (email@example.com) if you do transfer a ticket. Thanks for your cooperation.