Intro to CrossFit
Moms Gone Wild has partnered up with CrossFit STEPS to offer you guys a really amazing introductory to CrossFit series. I know so many women who have been intrigued by the sport (including myself!), but let's be real, showing up to a gym full of CrossFitters who have been at it for a while is extremely intimidating.
Coach Ron (yes, the same Ron from Curran's Karate and self defense) is giving us the opportunity to try out the workouts in an exclusive Moms Gone Wild environment. He'll teach us the basic movements to ensure that we are using the proper techniques in our workout. All exercises and movements can be adjusted to suit individual fitness levels. So, yes, even if you have never workout out or touched a weight in your life you will be just fine. Moms Gone Wild is a non-judgemental group full of supportive women - I can't wait to see what we can do together in a CrossFit gym!
4 classes for $50
Wednesday evenings from 7:45pm to 8:45pm (May 2, 9, 16 and 23)
Thursday mornings from 10am to 11am (May 3, 10, 17 and 24)
Location: CrossFit STEPS - 22577 Dewdney Trunk Rd, Maple Ridge
Class sizes will be limited and I'm not sure we'll be offering this again so don't miss out!
There is a Kids Room onsite with some toys, books and a TV but it is unsupervised and children are your responsibility during your workout.