At Moms Gone Wild, we know that mental health is an integral component of a joyful family. We encourage all families to prioritize all aspects of their well-being, and that's why we've compiled this comprehensive list of resources and services.
Crisis Lines:
Suicide line (24/7): 1-800-SUICIDE / 604-872-3311
Mental health support line: 310-6789 (no area code needed)
Fraser Health Crisis Line: 604-951-8855
Pacific Postpartum Society: 604-255-7999
Maple Ridge Mental Health Centre: 604-476-7165
Cythera Transition House Support Line (Domestic Violence): 604-467-9966
Peer Groups
Mothers' Mental Health Support Group (Facebook)
- Moderated by Moms Gone Wild Founder, Cheryl Zandbergen
Dr. Regev's Anxiety and Panic Support Hub (Facebook)
- Moderated by Dr. Regev, speaker at Moms Gone Wild Mental Health Events
Province-wide Online Resources
Bounce Back
Operated by the Canadian Mental Health Association
BounceBack® is a free skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Delivered online or over the phone with a coach, you will get access to tools that will support you on your path to mental wellness. No referral required.
Wellness Together Canada
Funded by the Government of Canada in response to Covid-19. Free for all Canadians.
- Immediate text support
- Information and videos on common mental health issues
- Mental wellness programs you can do on your own and with coaching
- Monitored communities of support
- Individual phone, video, and text counselling
Living Life to the Full
Offered by the Canadian Mental Health Association
- Fun, interactive course that will leave you with the inspiration and tools to get the most out of life.
- 8 weeks, community-based.
- Simple, practical skills for coping with stress, problem solving, boosting your mood, and busting bad thoughts.
- Free
Kelty's Key
Kelty's Key is a free and confidential online therapy service that can provide you with the support you need to feel better at your own pace.
Support for:
- Anxiety
- Depression
- Chronic Pain
- Substance Abuse
- Complicated Grief
- Insomnia
- Family Support
- Panic
Anxiety Canada
Online resources for Adults and Children experiencing anxiety.
- MindShift CBT App - free
- MindShift CBT Groups - sliding scale fee
- My Anxiety Plan - free, self-guided
- Dedicated resources for coping with Covid-19
Pacific Post Partum Support Society
Located in Burnaby, BC. Support for new moms and dads.
- Telephone support
- Weekly support groups
- Support for partners
- Resources & publications
Reproductive Mental Health Unit
Located at BC Women's Hospital. Supports women within 12 months of childbirth.
- Resources & Self-care Guides (available to mothers of all stages)
- 1-on-1 Counselling by doctor referral
- Events & Workshops for registered patients
BC Covid-19 Mental Health Resources
- Virtual Mental Health Resource List - including free or low cost therapy options
- Managing Covid-19 Stress, Anxiety & Depression
Mood Disorders Association of British Columbia
- Support groups - free
- Counselling services - paid
- Resources & Videos
Information Children
Non-profit organization located at SFU
Free support for families with children 12 and under.
- Online Workshops
- Email Support
- 1-on-1 Parent Coaching
- Help Line
Confident Parents: Thriving Kids
- Available province-wide.
- Free telephone coaching program for supporting children ages 3 to 12.
- Two program streams: anxiety or challenging behaviour.
- Referral required - request from your doctor.
Location-Specific Resources
The Family Education & Support Centre
Located in Maple Ridge
- Various Support Groups - free
- Mental Wellness Parenting Program - free
- Immigrant Parenting Program - free
- Drop-in Play - free
- Conflict Resolution & Anger Programs - free / low cost
- Children's Programs - free / low cost
- Multi-cultural Services
Foundry Ridge Meadows
Foundry Ridge Meadows offers young people 12-24 access to health and social services. Services are free. No referral required.
- Drop-in Counselling
- Support Groups & Workshops for Youth and Caregivers
- Peer Support
Community Services: Anxiety / Depression Group
Community Services, Maple Ridge / Pitt Meadows
- Free weekly support group for adults dwelling in Maple Ridge or Pitt Meadows.
Child & Youth Mental Health Outreach Program
Community Services, Maple Ridge / Pitt Meadows
This program requires a referral through the Ministry of Children and Family Development.
Access and Assessment Centre (AAC)
Free mental health and substance abuse support services for residents of the City of Vancouver. Self-referral possible.
Tri-Cities Mental Health and Substance Use Centre
Self-referral services available for ages 19+.
Services available through the centres include assessment, treatment, individual and group therapy, referrals to supportive housing, residential programs and community support services, transition of care between services, older adult programs, crisis intervention and peer support.
Share Society
Located in Coquitlam / Port Moody.
- Various services and supports for families, adults and children living in the Tri-Cities or surrounding areas.
Thank you for creating this very helpful resource Cheryl.
Dear Cheryl
This is a wonderful resource that I will be happy to share.
Thanks for all you do
Regards
Sheena